Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    These apple cinnamon overnight oats make a healthy, quick and delicious breakfast that everyone with a sweet tooth is going to love! They taste like dessert in a bowl and only take 5 minutes to prepare.

    Ingredients

    • ½ cup old-fashioned rolled oats
    • ½ tbsp chia seeds
    • ½ tsp ground cinnamon (or apple pie spice)
    • ¼ cup greek yogurt
    • ½ tbsp maple syrup or honey
    • ½ apple (finely diced)
    • ½ cup (plant-based) milk of choice
    • toppings of choice (e.g. walnuts, almonds, raisins, nut butter, more cinnamon or chocolate chips)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 9 g 14.6%
    • Saturated Fat: 3 g 15.15%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 76 mg 3.18%
    • Calcium: 221 mg 22.11%
    • Potassium: 338 mg 9.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 8 g 30.76%
    • Sugar: 13 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.03%
    • Vitamin C 0.08%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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