• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    These baked chicken nuggets are an easy way to make one of your favorite snacks at home! They are a lot healthier than the restaurant version, but just as tasty! Perfect for parties, lunch and dinner. They are also fantastic as a side for your favorite salad.

    Ingredients

    • 1.3 lb chicken breast
    • 1 ¼ cup panko breadcrumbs
    • 2 eggs
    • 2 tsp paprika powder
    • ½ tsp thyme
    • ½ tsp rosemary
    • ½ tsp salt
    • olive oil spray (extra virgin)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 3 g 4.85%
    • Saturated Fat: 1 g 3.33%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 414 mg 17.26%
    • Calcium: 10 mg 1.01%
    • Potassium: 433 mg 12.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.21%
    • Sugar: 1 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.16%
    • Vitamin C 0.32%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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