Chili de fasole cu dovleac
Chili de fasole cu dovleac
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 lingura ulei de masline
    • 2 cepe mari, tocate marunt
    • 3 ardei grasi de culori diferite, tocati cuburi
    • 1 dovlecei, cuburi
    • 1/2 de dovleac, curatat de coaja si razuit
    • 3 catei de usturoi
    • 3 ardei iuti. rosii
    • 4 cani de supa de legume (sau apa)
    • 4 rosii, fara pielita si tocate marunt (sau puteti folosi 2 cutii de rosii tocate)
    • 1/2 cana suc de rosii
    • 1/2 de kg de fasole neagra/rosie (eu am avut o fasole cu bob mare, rosie)
    • 2 linguri de chimion praf
    • 1 lingura de oregano uscat
    • sare
    • 1 legatura de patrunjel tocata
    • 2 avocado cuburi (optional)
    • 1/2 de lamaie (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1213 % Daily Value *
    • Total Fat: 71 g 109.22%
    • Saturated Fat: 12 g 58.4%
    • Trans Fat: 0 g %
    • Cholesterol: 225 mg 75%
    • Sodium: 1928 mg 80.34%
    • Calcium: 503 mg 50.32%
    • Potassium: 2750 mg 78.56%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 29 g 115.52%
    • Sugar: 8 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 15.04%
    • Vitamin C 66.93%
    • Vitamin D 141.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE