Chilli Tofu - Indian Chilli
Chilli Tofu - Indian Chilli "Paneer" Recipe
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Chilli Tofu - Indian Chilli "Paneer" Recipe. Chilli Paneer is an Indo-chinese fusion stir fry served with fusion noodles or fried rice. Crisp Tofu replaces the Paneer cheese in this delicious and quick version. Vegan Gluten-free Nut-free Recipe

    Ingredients

    • 1 green chile, hot or moderate heat
    • ½ to ¾ inch knob of ginger
    • 1.5 to 2 tbsp soy sauce, use tamari to make gluten-free
    • 1 tbsp white vinegar
    • ½ tsp sugar
    • ½ tsp cayenne (or use a combination of cayenne and paprika for less heat)
    • ¼ cup water
    • 14 oz firm tofu
    • 1 to 2 tbsp cornstarch or arrowroot starch
    • ¼ tsp black pepper
    • ¼ tsp salt
    • 2 tsp oil
    • ½ medium onion thinly sliced
    • 5 to 6 cloves of garlic, finely chopped
    • ½ green chile, finely chopped
    • 1 green bell pepper thinly sliced
    • 1 tsp cornstarch mixed in ¼ cup or more water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 11 g 16.47%
    • Saturated Fat: 1 g 6.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1192 mg 49.67%
    • Calcium: 241 mg 24.09%
    • Potassium: 131 mg 3.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.51%
    • Vitamin C 104.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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