Easy Chickpea Curry Spiced Potato Bowl
Easy Chickpea Curry Spiced Potato Bowl
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Easy Chickpea Curry Spiced Potato Bowl. Quick Chickpea Curry Chana Masala served with rice or cooked grains and 5 ingredient Spiced Potatoes. Vegan Gluten-free Soy-free Recipe

    Ingredients

    • 2 tsp oil
    • ½ medium red onion
    • 4 to 5 garlic cloves, finely chopped
    • 1 inch ginger, minced
    • 1 green chile, finely chopped
    • ¾ tsp ground cumin
    • ½ tsp ground coriander
    • ½ tsp garam masala (or use 1 tsp chole/chana masala spice blend)
    • ½ tsp turmeric
    • ¼ to ½ tsp cayenne /red chili powder
    • a generous pinch of ground cinnamon and ground clove (optional)
    • 2 large tomatoes, chopped small
    • 1 tsp lime or lemon juice
    • a handful of chopped cilantro (1/4 cup loosely packed)
    • 1 15 oz can chickpeas, washed and drained, or 1.5 cups cooked chickpeas
    • 1 cup or more water
    • ¾ tsp salt (less or more depending on if the chickpeas were salted)
    • a good dash of black pepper
    • ¼ tsp sugar if needed
    • lime juice and chopped onion for garnish
    • 2 yukon gold potatoes, chopped into equal pieces
    • 1 tsp ground coriander
    • 1 tsp garam masala
    • 1 tsp garlic powder
    • ¼ to ½ tsp cayenne
    • ½ tsp or more salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 12 g 18.75%
    • Saturated Fat: 1 g 6.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1713 mg 71.38%
    • Calcium: 268 mg 26.81%
    • Potassium: 1692 mg 48.34%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 34 g 134.2%
    • Sugar: 6 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 32.27%
    • Vitamin C 66.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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