Ethiopian Berbere Chickpea Pizza Recipe with Tahini Garlic Dressing
Ethiopian Berbere Chickpea Pizza Recipe with Tahini Garlic Dressing
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Ethiopian Berbere Chickpea Pizza with Tahini Garlic Dressing. Amazingly flavorful pizza. Dress with tahini dressing, vegan ranch or other creamy dressing. Vegan Soyfree Nut-free Recipe. Gluten-free Crust option.. Makes 1 large pizza

    Ingredients

    • ½ tsp ground coriander
    • 1 to 1.5 tsp paprika (I use a combination of sweet and smoky)
    • ? tsp ground cumin
    • ? tsp fenugreek seed powder or ground mustard
    • ¼ tsp black pepper
    • ¼ to ? tsp cardamom
    • a generous pinch of clove powder, ginger powder, all spice, cinnamon and cayenne
    • 1 Recipe Easy Pizza Crust Or gluten-free Crust
    • 1 15 oz can Chickpeas, washed and drained or about 1.5 cups cooked
    • ¼ tsp ½ tsp salt depending on if the chickpeas were salted
    • ¼ tsp onion powder
    • ¼ tsp garlic powder
    • 1 tsp oil
    • Sliced tomatoes
    • Sliced onion
    • 1 Recipe Tahini garlic dressing or Tahini dill sauce
    • cilantro or parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 6 g 9.22%
    • Saturated Fat: 1 g 3.45%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 441 mg 18.38%
    • Calcium: 107 mg 10.65%
    • Potassium: 626 mg 17.9%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 10 g 41.1%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.17%
    • Vitamin C 34.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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