• prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 2 tablespoons of olive oil
    • 3 medium carrots, chopped
    • 1 medium yellow onion, chopped
    • 4 cloves of garlic, minced
    • 2 heaping cups of butternut squash, chopped
    • 2 medium red potatoes, chopped
    • 1 large zucchini, chopped
    • 1 1/2 cups of cabbage, chopped
    • 1 teaspoon of salt
    • 1/2 teaspoon of ground sage
    • 1/8 teaspoon of cayenne pepper
    • 1/2 teaspoon of all-spice
    • 1 quart + 2 cups of vegetable stock
    • 6 springs of thyme
    • 1 14.5 ounce can of diced tomatoes, juice included
    • 2 cups of kale, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 8 g 12.62%
    • Saturated Fat: 1 g 6.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 573 mg 23.87%
    • Calcium: 42 mg 4.16%
    • Potassium: 541 mg 15.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.95%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.88%
    • Vitamin C 67.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE