Instant Pot Aloo Gobi - Curried Potato Cauliflower
Instant Pot Aloo Gobi - Curried Potato Cauliflower
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Instant Pot Aloo Gobi - Curried Potato Cauliflower. 1 Pot Aloo Gobhi. Indian Gobi Aloo Masala. Vegan Gluten-free Soy-free Nut-free Recipe

    Ingredients

    • 1/2 small onion
    • 2 tomatoes
    • 6 to 7 cloves of garlic
    • 1 inch ginger
    • 1/2 hot green chile
    • 1 tsp oil
    • 1/2 tsp turmeric
    • 1 tsp ground cumin
    • 1/2 to 1 tsp garam masala
    • 3/4 to 1 tsp salt
    • 1/2 tsp paprika
    • 2 medium potatoes cubed small
    • 1 small cauliflower chopped into large florets
    • cayenne/pepper flakes, garam masala, cilantro and lemon for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 8 g 11.94%
    • Saturated Fat: 1 g 6.18%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 914 mg 38.1%
    • Calcium: 28 mg 2.83%
    • Potassium: 340 mg 9.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.22%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 81.19%
    • Vitamin C 56.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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