Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps
Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free with gf wraps.

    Ingredients

    • 1 20 oz can young green jackfruit
    • 2 tsp oil, divided
    • 1.5 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp thyme
    • 1 tsp parsley
    • ½ tsp salt
    • 1 tsp paprika
    • ½ to ¾ tsp cayenne
    • ¼ to ½ tsp black pepper
    • a good dash of cinnamon, nutmeg and all spice.
    • 1 tsp or more lime juice
    • 2 cups water
    • ¼ to ½ tsp sugar or other sweetener
    • 1 tsp oil
    • ½ cup chopped onion
    • 2 cloves of garlic, finely chopped
    • 1 15 oz can black beans or 1.5 cups cooked
    • ¼ tsp all spice
    • ½ tsp thyme
    • ¼ tsp cayenne
    • ½ tsp salt ( or to taste, depends on the beans)
    • 1.5 tbsp orange juice or 2 tsp lemon juice + ¼ tsp sugar
    • ¼ cup water
    • Chopped mango
    • sliced cucumbers or pickles
    • cilantro or baby greens
    • salt, pepper, lemon or lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 561 % Daily Value *
    • Total Fat: 4 g 6.79%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2010 mg 83.75%
    • Calcium: 217 mg 21.72%
    • Potassium: 47 mg 1.35%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 26 g 102.58%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.43%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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