• prep: 10 min
  • cook: 1 hr 20 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Inspired by traditional Mexican posole, this is my version of healthy + nutritious Vegan version.

    Ingredients

    • 1½ lbs Tomatillos
    • 1-2 Jalapenos, stems removed
    • ½ Cup Cilantro
    • 2 Tablespoons Grape Seed Oil
    • 1 Medium White Onion, diced
    • 2 Poblano Peppers, seeded and diced
    • 1 lb Cremin Mushrooms, cleaned and sliced
    • 3 Garlic Cloves, minced
    • 1Tsp Cumin
    • 1 Tsp Mexican Oregano
    • 1½ Tsp Sea Salt, or to taste
    • ¼ Tsp Black Pepper
    • 1 Cup Quinoa, rinsed
    • 1 25 ounce can Hominy, drained and rinsed
    • 3 Cups Low Sodium Vegetable Broth, plus more if needed
    • Diced Avocado
    • Lime Wedges
    • Diced Green Onions
    • Chopped Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 19 g 29.92%
    • Saturated Fat: 3 g 13.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 668 mg 27.82%
    • Calcium: 105 mg 10.47%
    • Potassium: 1503 mg 42.95%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 14 g 56.33%
    • Sugar: 10 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 51.07%
    • Vitamin C 60.68%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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