No Bake Cherry Blueberry Crisp
No Bake Cherry Blueberry Crisp
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Easy 1 Pot No Bake Cherry Blueberry Crisp. Seasonal Berries cooked to a compote and topped with Toasted Crisp Oat crumble. Serve with favorite ice cream. Vegan Recipe. Can be gluten-free, nut-free.

    Ingredients

    • 1/2 cup oats
    • 1/3 cup flour
    • 2 tbsp almond flour (or use more flour)
    • 1 tbsp oil , coconut or organic safflower
    • 1/4 tsp salt
    • a generous pinch of cinnamon or nutmeg or both
    • 2 tbsp coconut sugar or light brown sugar or other fine sugar
    • 1 to 2 tbsp maple syrup
    • 3.5 to 4 cups of blueberries and cherries or other berry mix
    • 2 tbsp maple syrup
    • 1 tbsp arrowsroot starch
    • 1 tbsp lemon juice
    • 2-3 tbsp water
    • 1/2 tsp vanilla extract
    • a pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 7 g 10.27%
    • Saturated Fat: 1 g 2.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 732 mg 30.51%
    • Calcium: 32 mg 3.19%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 21.44%
    • Sugar: 27 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.64%
    • Vitamin C 24.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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