No “Tuna” Chickpea Salad in Collard Green Wrap
No “Tuna” Chickpea Salad in Collard Green Wrap
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 can garbanzo beans, rinsed and drained
    • 2 Tablespoons tahini
    • 2 lemons, juiced
    • 1 teaspoon apple cider vinegar
    • 1 teaspoon all-seasoning salt
    • 1 teaspoon dulse flakes (optional)
    • 1/4 teaspoon garlic powder
    • 6 large collard green leaves
    • toppings: shredded carrots, red onion, dried cranberries, avocado, sprouts, etc

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 8 g 12.64%
    • Saturated Fat: 1 g 5.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 887 mg 36.94%
    • Calcium: 67 mg 6.67%
    • Potassium: 264 mg 7.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 28.29%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.58%
    • Vitamin C 0.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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