Overnight Oats & Berry Parfait
Overnight Oats & Berry Parfait
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    granola or muesli soaked overnight in your favourite milk and then layered up with yoghurt and berries to make a very nutritious and delicious breakfast

    Ingredients

    • ½ cup granola or muesli or oats
    • ½ cup berries(fresh or frozen) or chia seed jam
    • ½ cup of your favourite milk
    • ½ cup of your favourite yoghurt
    • dusting of cinnamon, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 4 g 6.88%
    • Saturated Fat: 2 g 11.4%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.9%
    • Sodium: 120 mg 5%
    • Calcium: 298 mg 29.79%
    • Potassium: 161 mg 4.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 18 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.95%
    • Vitamin C 25%
    • Vitamin D 25.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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