Peanut Sweet Potato Curry With Veggies & Peas
Peanut Sweet Potato Curry With Veggies & Peas
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Vegetable Peanut Sweet Potato Curry. 1 Pot 30 Minute Quick and Easy Weekday or Weekend Meal. Serve over rice or quinoa or with toasted pita bread. Vegan Gluten-free Soy-free Recipe. Can be nut-free with sunbutter.

    Ingredients

    • 1 tsp oil
    • 1/2 cup chopped onion
    • 3 cloves of garlic minced
    • 1 inch ginger minced
    • 1 cup cauliflower florets
    • 1/2 bell pepper green or red chopped
    • 1 small sweet potato peeled and cubed
    • 1/2 tsp salt
    • 3 tbsp peanut butter or other nut butter or sun butter to make it nut-free
    • 1 tbsp lime or lemon juice
    • 1 to 2 tsp sugar or maple syrup
    • 1/2 tsp distilled white or apple cider vinegar
    • 1/4 tsp garlic powder
    • 1/4 tsp pepper flakes
    • 1 tsp sesame oil
    • 1 cup or more water or use light coconut milk for creamier
    • 1/2 cup peas thawed if frozen
    • black pepper to taste
    • garam masala or curry powder to taste optional
    • lemon juice and cayenne
    • basil and peanuts for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 40 g 61.37%
    • Saturated Fat: 9 g 44.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 505 mg 21.04%
    • Calcium: 78 mg 7.83%
    • Potassium: 681 mg 19.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 10 g 38.73%
    • Sugar: 14 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 83.79%
    • Vitamin C 83.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE