Protein Granola (Gluten Free + Vegan)
Protein Granola (Gluten Free + Vegan)
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 cups gluten-free rolled oats
    • 1 cup unsweetened flaked coconut
    • 1 cup sliced almonds
    • ½ cup pecans, coarsely chopped
    • 2 tablespoons chia seeds
    • ½ teaspoon cinnamon
    • ¼ teaspoon salt
    • 1½ cups cooked red lentils (from ¾ cup dry red lentils)*
    • ½ cup maple syrup
    • 2 tablespoons coconut sugar
    • ¼ cup coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1406 % Daily Value *
    • Total Fat: 36 g 55.95%
    • Saturated Fat: 18 g 90.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 211 mg 8.79%
    • Calcium: 170 mg 16.95%
    • Potassium: 2999 mg 85.68%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 110%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 199 g %
    • Dietary Fiber: 72 g 286.87%
    • Sugar: 31 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.94%
    • Vitamin C 2.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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