Roasted Sweet Potato Soup with Good Mother Stallard Beans
Roasted Sweet Potato Soup with Good Mother Stallard Beans
  • prep: 30 min
  • cook: 1 min
  • total: 31 min
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  • servings:
  • Ingredients

    • One Cup Dried Beans
    • 1 Small Onion Chopped
    • 1 Garlic Clove
    • 2 Large Sweet Potatoes, Peeled and Chopped
    • 1 Carrot, Peeled and Chopped
    • ½ Large Red Onion, chopped
    • 1-2 Cloves Garlic, minced
    • 3 tbsp Olive Oil
    • Dash Dried Thyme
    • Sea Salt
    • Fresh Black Pepper
    • 1 cup Fresh or Frozen Corn Kernels
    • 1 tsp Chili Powder*
    • 1 tbsp Cumin
    • ½ tsp Cayenne Pepper *
    • 1 tsp Coriander
    • Handful of Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 23 g 35.97%
    • Saturated Fat: 4 g 17.65%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.42%
    • Sodium: 1234 mg 51.41%
    • Calcium: 91 mg 9.11%
    • Potassium: 556 mg 15.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 7 g 29.29%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 356.63%
    • Vitamin C 59.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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