• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Reserve some salsa to stir into the Chicken-Chile Stew.

    Ingredients

    • 12 plum tomatoes, cored and coarsely chopped
    • 1 medium red onion, finely chopped
    • 2 jalapenos, ribs and seeds removed, finely chopped
    • 2 cloves garlic, minced
    • 1 1/2 cups lightly packed fresh cilantro stems and leaves, coarsely chopped
    • 1 3/4 teaspoons coarse salt
    • 2 tablespoons red-wine vinegar
    • 2 teaspoons sugar
    • 3 romaine-lettuce hearts, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 1 g 0.78%
    • Saturated Fat: 0 g 0.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 523 mg 21.79%
    • Calcium: 25 mg 2.46%
    • Potassium: 581 mg 16.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.54%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.98%
    • Vitamin C 69.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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