Sticky Ginger Sesame Tofu and Veggies 1 Pot
Sticky Ginger Sesame Tofu and Veggies 1 Pot
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Sticky Ginger Sesame Tofu and Veggie stir fry with vermicelli or maifun noodles. Easy weekday Dinner. Vegan Gluten-free nut-free Recipe. Use chickpeas or more veggies to make Tofu-free

    Ingredients

    • 6 to 8 oz brown rice vermicelli or maifun or rice noodles
    • 1 tsp lime or lemon juice
    • ½ tsp toasted sesame oil
    • ¼ tsp red pepper flakes (optional)
    • 1 tsp oil
    • 12 to 14 oz firm tofu
    • 2 tsp sesame oil
    • ½ large red bell pepper thinly sliced
    • ½ or 1 large green bell pepper thinly sliced
    • 1 hot chile , green (Serrano) or red(birds eye)
    • ½ cup sliced carrots
    • ½ to 1 cup other veggies of choice
    • 5 cloves of garlic, finely chopped
    • 1 tbsp minced ginger, peel ginger and mince
    • ? cup soy sauce or tamari
    • ¼ to ? cup maple syrup
    • 2 to 3 tbsp rice vinegar
    • 2 to 3 tsp sriracha
    • 1 tbsp orange juice (optional)
    • a generous dash of black pepper
    • ¼ tsp salt
    • 1 tbsp cornstarch (or use arrowroot starch)
    • ¼ cup water
    • cilantro for garnish, 1 tbsp toasted sesame seeds for garnish, epper flakes as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 845 % Daily Value *
    • Total Fat: 16 g 23.97%
    • Saturated Fat: 2 g 9.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7160 mg 298.35%
    • Calcium: 296 mg 29.59%
    • Potassium: 530 mg 15.14%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 152 g %
    • Dietary Fiber: 5 g 20.83%
    • Sugar: 74 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 192.22%
    • Vitamin C 36.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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