Sugar-Free Stuffed Baked Apples
Sugar-Free Stuffed Baked Apples
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    A delicious, easy, healthy baked apple dessert. Filled with whole oats, walnuts, dried unsweetened cranberries, and cinnamon.

    Ingredients

    • 8 medium to large apples
    • 1 cup whole oats
    • 1 cup chopped walnuts
    • 1/2 cup dried unsweetened cranberries or raisins
    • 2 teaspoons ground cinnamon
    • 1 teaspoon pure vanilla extract
    • Pinch of finely ground sea salt
    • 2 tablespoons chilled vegan butter – cut into small pieces
    • 1 cup + 3 tablespoons purified water (divided)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 25 g 38.14%
    • Saturated Fat: 7 g 32.6%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 52 mg 2.17%
    • Calcium: 53 mg 5.33%
    • Potassium: 374 mg 10.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 23.12%
    • Sugar: 17 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.65%
    • Vitamin C 0.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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