Tofu and Brown Rice Noodles in Hoisin Sauce
Tofu and Brown Rice Noodles in Hoisin Sauce
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Tofu and Brown Rice Noodles in Vegan Hoisin Sauce. Hoisin Noodles Veggie Stir fry. Use more veggies to make tofu-free. Vegan Hoisin Sauce Recipe. Gluten-free, can be nut-fre

    Ingredients

    • 2 to 3 tbsp soy sauce, use tamari for gluten-free
    • 2 tbsp water
    • 2 tsp sesame oil
    • 1 Tbsp rice vinegar
    • 1 tsp lime juice
    • 1 tbsp peanut butter or almond butter
    • 1.5 Tbsp maple syrup
    • 1 tsp sugar
    • 1.5 Tbsp minced ginger
    • 4 cloves of garlic minced
    • ½ to 1 hot green or red chili pepper, finely chopped
    • red pepper flakes to taste
    • 10 oz firm Tofu, cubed ( ¾ of the 14 oz slab)
    • 6 oz brown rice noodles (I use pad thai noodles)
    • 1 heaping cup chopped broccoli
    • 1 tsp oil
    • ½ cup thinly sliced carrots
    • 2 tbsp chopped peanuts or cashews (optional)
    • ½ to 1 cup Other veggies of choice
    • salt and pepper flakes to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 4 g 6.02%
    • Saturated Fat: 0 g 1.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1779 mg 74.12%
    • Calcium: 31 mg 3.14%
    • Potassium: 144 mg 4.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.72%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.67%
    • Vitamin C 67.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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