Tomato Wedges Salad with Lemon Vinaigrette
Tomato Wedges Salad with Lemon Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4 large ripe tomatoes
    • 1 cup corn kernels (fresh or frozen and thawed)
    • 2 green onions, thinly sliced, whites and green
    • Micro Arugula for garnish
    • Lemon vinaigrette:
    • ¼ cup olive oil
    • 3 Tbsp. freshly-squeezed lemon juice
    • 2 garlic cloves, pressed
    • ½ tsp. sugar
    • ½ tsp. salt
    • ¼ tsp. black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1804 % Daily Value *
    • Total Fat: 18 g 27.35%
    • Saturated Fat: 3 g 14.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 673 mg 28.04%
    • Calcium: 1993 mg 199.34%
    • Potassium: 4658 mg 133.07%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 372 g %
    • Dietary Fiber: 25 g 99.31%
    • Sugar: 19 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 15.06%
    • Vitamin C 628.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables70
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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