• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Carrot Peanut soup is super easy and very appetizing. The Asian flavors are a perfect start to any meal. Free of Dairy, egg, corn, soy, gluten. Use almond butter for variation.

    Ingredients

    • 1 tsp oil
    • 1/2 cup chopped red or white onion
    • 3 cloves of garlic (chopped)
    • 1 inch ginger minced
    • 1/2 cup chopped carrots
    • 1/3 to 1/2 cup raw peanuts or peanut butter or almond butter
    • 1/2 cup chopped tomato
    • 1 cup coconut milk
    • 1/2 cup water or veggie broth
    • 1/3 tsp or more salt
    • 1 tsp or more sriracha or hot sauce to taste
    • 1 to 2 Tbsp maple syrup
    • 2 tsp sesame oil
    • Add a tsp of apple cider vinegar or 1/2 tsp lime zest for a tangier flavor.
    • Add a tsp of soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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