Vegan Chilaquiles with Chickpeas Recipe
Vegan Chilaquiles with Chickpeas Recipe
  • prep: 10 min
  • cook: 17 min
  • total: 27 min
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  • servings:
  • Summary

    Vegan Chilaquiles with spiced Chickpeas. Spiced Chickpeas and crisped tortilla with easy red sauce. Easy Chilaquiles Recipe. Nut-free, soy-free. can be gluten-free with gluten0free chips or tortillas.

    Ingredients

    • 1 tsp oil
    • 1 small onion, finely chopped
    • 5 cloves of garlic, finely chopped
    • ? cup chopped carrots
    • 1 15 oz can Chickpeas (garbanzo beans), or 1.5 cups cooked
    • ¾ tsp ground cumin
    • 1 tsp ground coriander
    • ½ tsp paprika
    • ½ tsp dried oregano
    • ½ tsp garlic powder
    • ¼ tsp cayenne
    • a good dash of cinnamon
    • ¼ tsp or more salt
    • 2 tortillas or 1.5 cups tortilla chips
    • chopped red onion, cilantro and lime juice for garnish
    • ¼ cup tomato paste
    • 1 tomato
    • 1 cup water or stock
    • 1 chipotle pepper in adobo sauce
    • ½ tsp ground cumin
    • half of the onion garlic mixture from above
    • ? tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 10 g 14.62%
    • Saturated Fat: 1 g 5.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2150 mg 89.58%
    • Calcium: 201 mg 20.12%
    • Potassium: 1453 mg 41.53%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 21 g 84.89%
    • Sugar: 17 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 28.5%
    • Vitamin C 52.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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